When it comes to oral health, it’s not just about having straight, pearly white teeth. You should never overlook the gums that keep them in place. Even if you don’t have cavities or believe you have the whitest teeth and the most confident smile in town, you are not immune to gum disease. People are mostly unaware when something feels wrong with their gums because it is painless.
People tend to focus on getting the whitest teeth and the most confident smiles while neglecting their gums. However, your teeth will never be as healthy without the gums to support them. So, let’s talk about how to better care for your gums so you can keep smiling brightly.
How to Keep Your Gums Healthy
Gum disease can cause tooth loss. Fortunately, there are viable options for keeping your gums healthy and preventing gum disease in the first place. Here are five effective gum-healthy tips.
1. Brush your teeth thoroughly
The way you brush your teeth will determine the health of your teeth and gums. While most people have a preferred method for brushing their teeth, dental professionals recommend following the guidelines listed below:
- Toothbrushing at least twice a day
- Replace the toothbrush every 2 to 4 months or if the bristles begin to wear.
- Brushing at a 45-degree angle to the gums.
- Small strokes with the toothbrush
- Doing short strokes for each tooth.
- Using fluoride toothpaste, mouthwash, and a toothbrush with a soft bristle.
2. Select the best toothpaste
Many stores have toothpaste stalls with a wide variety of toothpaste, ranging from baking soda formulas to whitening products. Individuals must, however, ensure that the toothpaste they purchase contains fluoride and that the packaging bears the ADA seal.
3. Go to the dentist twice a year
Seeing your dentist at least twice yearly is important in keeping your gums healthy. During every visit, the dentist will perform a checkup to determine the health of your gums. You can do everything to keep your gums healthy, but sometimes gum disease is unavoidable. Your dentist may also perform a deep cleaning to remove bacteria from the teeth before it reaches the gums.
Read also: 6 Ways to Keep Your Gums Healthy
4. Use an antiseptic mouthwash
After flossing or brushing, rinse with an antiseptic mouthwash to kill any remaining bacteria in your mouth. This can help to flush away harmful bacteria that cause plaque buildup and even help to prevent mouth infections. Furthermore, carry mouthwash with you most of the time and use it instead of mints or gum for fresher breath.
5. Look out for signs of gum disease
Even if you’re already very careful and consistent about maintaining your gum health, you should check for signs of gum disease. First, check to see if your gums are swollen or tender. See a dentist immediately if you experience pain or swelling in any part of your gums. If you notice loose or separating teeth, you may have a more serious problem that requires the attention of a professional.
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